Video Description:
Free Fitness nonprofit presents: Summer Workout Episode #4 with King Penny. This weekly workout video is suitable for all fitness levels. I encourage everyone to move at your own pace and stay hydrated, but push yourself! Each week we will try to remain active and slowly get into better shape. In less than 10 minutes, these 5 exercises and light stretches are a great addition to your day and great for the entire family. Enjoy, and remember: “Every day is an opportunity to be great.” – King Penny
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