How do we form the habits to make us successful people? What’s the best way replace unhealthy habits?
In our first episode of 2021, we set out to define the atomic habits that shape our behavior. We break down habits into their fundamental components to better understand how they control 40% of our lives.
Along the way, we discover which part of the brain governs our habits, learn that half the battle is modifying our environment, and realize our feelings don’t care about facts.
Plus, there’s cake! Lots and lots of cake.
Books researched for this episode:
Atomic Habits by James Clear
The Power of Habit by Charles Duhigg
Tiny Habits by BJ Fogg
If you have questions, comments, or suggestions for future episodes, email us at firstname.lastname@example.org
Or follows us on Instagram @ComradeRourke
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