“A Mooka Moment”
Follow along with Ms. Monica and Teddy as we move + breathe + rest + sit to notice our body, mind, and heart. These are simple self-awareness and regulation tools for all ages!
Today we practice gratitude. What are you grateful for? What things? What people? Are you grateful for you, too?
What are you grateful for?
How did you get these things?
Can you express your gratitude?
Practice noticing your body, mind, and heart in this simple yoga and mindfulness practice for kids. Remember, be kind to yourself and try your best.
You can find more episodes of “A Mooka Moment” at Longmont Public Media.
Learn more about the Mooka practice at www.mooka.org