“A Mooka Moment”
Self Talk for Kids | Our Inner Best Friend
Follow along with Ms. Monica and Teddy as we move + breathe + rest + sit to notice our body, mind, and heart. These are simple self awareness and regulation tools for all ages!
Today we practice saying kind words to ourselves, imagining that we have an inner best friend in our mind. What is something kind you can say to yourself today?
Practice noticing your body, mind, and heart in this simple yoga practice for kids. Remember, be kind to yourself and try your best.
Thank you for practicing with us!
You can find more episodes of “A Mooka Moment” at Longmont Public Media.
Learn more about the Mooka practice at www.mooka.org