“A Mooka Moment”
Self Awareness for Kids
Follow along with Ms. Monica and Teddy as we move + breathe + rest + sit to notice our body, mind, and heart.
Today we practice our mindfulness throughout our Mooka Moment. Mindfulness is focusing on what is happening in the present moment.
Practice noticing your body, mind, and heart in this simple yoga practice for kids. Remember, be kind to yourself and try your best.
Thanks for practicing with us!
You can find more episodes of “A Mooka Moment” at Longmont Public Media.
Learn more about the Mooka practice at www.mooka.org