Follow along with Ms. Monica and Teddy as we move + breathe + rest + sit to notice our body, mind, and heart.
Today we practice our mindfulness throughout our Mooka Moment. Mindfulness is focusing on what is happening in the present moment.
Keep your growth mindset, and practice bringing your attention back again and again. When we practice mindfulness we can strengthen our focus muscle in our mind.
Thanks for practicing with us!
You can find more episodes of “A Mooka Moment” at Longmont Public Media.
Learn more about the Mooka practice at www.mooka.org